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One of the greatest skills I have been taught during my coach learning and observed in people I have met who have immense impact is their ability to practice ‘Responding’ in place of ‘Reacting’.
Your reaction habits may be deeply ingrained and habitual. Read more to find out how you can respond better rather than react.
Daniel Pinks recent book “Drive” resonated incredibly with me and has inspired new thinking. Specifically, the importance and relevance of how autonomous our life circumstance is in bringing happiness, fulfilment, impact and immense positives.
Above all other skills, the ability to notice defines distinctly the difference between those that succeed and fail, those that are connected or disconnected, those that are growing from those that are stuck.
There are increasing volumes of documented evidence of the benefits of shifting your state and attitude to that of being grateful for all that you have, all that you are and all that surrounds you.In this Simple Note, I will focus on expressing gratitude in the toughest times and how your attitude will improve from regular acts and cultivation of gratitude.
Suffering from self-doubt? In need of an attitude re-boot? There’s lots of great advice out there - here are some attitude shifters that help me to simplify, relieve my self-doubt and re-boot my attitude!
Unsurprisingly energy levels and resilience often become part of my coaching work. At times when it feels like ploughing-on is the only option, no time to stop, there are actually things you can do to boost your energy and avoid these seemingly overwhelming drains.
Do you notice the distinction between a good week and a bad week, in terms of your energy and happiness?
I always spend significant time at the close of an event leading delegates on their commitments. Those who have attended events with me will recognise the mantra - nothing changes until something changes! In my coaching too I do what I can to encourage and support clients in forming, validating, enlivening and following through on commitments.
But commitments are curious things that are often left unresolved however, your impact, your growth, the positive change that you deeply desire is contingent on the quality of the commitments you form and successfully follow through.
Your best-self shows up without annoyance. Your ability to tap into your intuition, your well of creativity, your propensity to grow, enhance your impact and move in the direction of your desires and goals occurs smoothly and rapidly in the absence of annoyance.
Learn how you can awaken yourself to your triggers and make a change?
