Become Frustration Free

June 12th, 2010

You’re busy, there is a lot happening, communication is fast and from multiple sources. The choices you face everyday about where to put your focus and what gets done seem to multiply. Increasingly getting things done relies on your connection and collaboration with others, who have the same plethora of choices and options and make completely different decisions to you.

Your Expectation Playlist

May 10th, 2010

In a recent coaching call I invited my client to talk to me as if from ‘the end of the week’ looking back.
Immediately she described an expected set of outcomes that she knew, in advance, that she wouldn’t feel great about. Reality was informing her range of results and feelings. But she has a choice. [...]

Tolerations

April 25th, 2010

One of the first places I begin with, when working with coaching clients is getting their energy levels consistently higher and that often means clearing energy drains. Tolerations.

6 of One, Half Dozen of the Other

April 17th, 2010

This is one of many such expressions inviting us to maintain a balanced view of a situation. So, on the basis of my profound belief that our journey through life is as much about remembering as it is about learning new, I shall bring the phrase back into your focus.

Have You Got It? Urgentia – Addiction to Urgent

April 4th, 2010

The Urgent vs Important matrix is a trusty and well-used maxim of almost every time-management lesson or programme. I’m sure you know it and can recite the points it seeks to make. It is simply obvious, isn’t it?

Simplify Your Overwhelm

March 7th, 2010

Most of the people I coach, me included, at some time experience overwhelm. Do you?

Boost Your Energy

February 20th, 2010

Much of my work with individuals and teams over the last 10 years has had me working with behavioural and attitude assessments, helping my clients understand how they, and those around them, are wired. Knowing self is the only place to begin…

Mastering the Email Dragon (Top 10 Tips)

February 19th, 2010

These are just suggestions that have worked for me or for the people I have coached. I don’t recommend them, only recommend you consider them. Your world may have all sorts of codes of conduct that mean some of these are too hasty, reckless or simply inappropriate. Just consider those that are the easy step [...]

Moving On

February 6th, 2010

As you make your way through life and encounter tough times, difficult choices, elders may often remind you that ‘things are sent to try us’. In many ways they were masterful at carrying these trials and suffering with them, for years, even for lifetimes. But we are in different times now, exploring and expanding your potential is your right and your journey.

What Game Are You Playing?

January 24th, 2010

What you are up to, in your career or across the span of your entire life can be described as ‘the game you are playing’. Are you playing your own game, or taking part in someone else’s? Are you paddling along (waiting for something to change), or actively creating or noticing positive change?

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