One of the first places I begin with, when working with coaching clients is getting their energy levels consistently higher and that often means clearing energy drains. Tolerations.
Simplify Your Overwhelm
Most of the people I coach, me included, at some time experience overwhelm. Do you?
Boost Your Energy
Much of my work with individuals and teams over the last 10 years has had me working with behavioural and attitude assessments, helping my clients understand how they, and those around them, are wired. Knowing self is the only place to begin…
Time and Space
Time seems such a precious commodity. Many expressions are said each day about it. Finding time, save time, not enough time, it’s time for… One might even say we have become obsessed by it. I have caught myself inadvertently using time as a pressure device to get things done (leaving things till the last minute), then changing my physical state because of the lack of it.
Pause Newsletter Bonus – 4. Every moment has become a blackberry moment
Technology has leapt forward in recent years, enabling almost constant connection and updates with what’s going on. When you are in overwhelm, overload and over committed, the technology seems to take over and your time is now longer your own.
Pause Newsletter Bonus – 3. Taking ‘Gap’ tasks with you, everywhere
The third symptom of overwhelm & overload is this. When a gap appears, natural break, train ride, stuck in traffic, you carry with you piles of tasks hungry for your attention. There is a better way – continuing with this symptom ain’t good!
Pause Newsletter Bonus – 2. You’re Double Tasking
Here’s some more thinking behind the need to “Pause”, the second bonus focusing on helping those of you who have noticed that you are double-tasking.
Pause Newsletter Extras – 1. Clutter
In the Newsletter “Pause” I referred to a list of 12 indicators that if they are happening to you, then it’s time to press your Pause Button. This is the first bonus thinking behind no1. Clutter has increased in and around your work place
Pause – Only You Can Press That Button
Last week I described ‘Celeritas’, using the burst of speed to charge through a build-up of decisions and tasks. To prove we live in ambiguous times and that my job is to bring balance to situations, this week it is the opposite…Pause.
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June 12, 2010
Become Frustration Free
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