A couple of weeks ago I found myself back in overwhelm. I re-read my newsletter from March (Simplify your overwhelm) and the bonus tip I wrote following the ‘Pause’ series of articles (Pause extras 1: Clutter). Of course they helped, but there was more to do this time.
Tolerations
One of the first places I begin with, when working with coaching clients is getting their energy levels consistently higher and that often means clearing energy drains. Tolerations.
Pause Newsletter Bonus – 2. You’re Double Tasking
Here’s some more thinking behind the need to “Pause”, the second bonus focusing on helping those of you who have noticed that you are double-tasking.
Complete – Boost your energy through focusing on life’s loose ends
I have learnt repeatedly, which means I am either a slow or reluctant learner of this particular lesson, that I am mentally working on or processing everything that remains outstanding in my work and personal life. The more there is, the more energy it is taking up and often the less powerful, resourceful and effectively drained I feel.
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